Competitive Girls Gymnastics

 

Level 2 Competitive Team

 

Our Level 2 Competitive Team allows our more advanced gymnasts to compete against athletes at other gyms in the KC League. Practices are Tuesday and Thursday for 90 minutes each practice. The girls compete in 3-6 local competitions each year from December-April.  A leotard and warmup outfit are part of the competitive attire!  We make an extra effort to keep costs down and still allow these girls to experience competitive gymnastics. Most of the girls on Level 2 team are headed towards our Level 3 Team after their competitive season.  

 

Level 3 Competitive Team

 

Our Level 3 Competitive Team continues to progress in their skills working on JO Level 3 gymnastics routines. Practices are Monday and Wednesday for 2 hours each practice. The girls compete in 3-6 local competitions each year from December-April.  A leotard and warmup outfit are part of the competitive attire!  Many of the girls on our Level 3 team move to Xtreme’s evening XCEL or JO teams after competition season.

 

 

Competitive Trampoline Team

 

Our Competitive Trampoline Team is the ultimate in athletic fitness and cross training.  We have an amazing strength and conditioning program that creates healthy confident athletes. We will improve the athletes’ ability to:

 

  • Utilize Oxygen (cardiovascular endurance)

  • Maximize Internal Energy Stores (burn fat- increase metabolism)

  • Increase the Joints Range of Motion (flexibility)

  • Minimize the Time Needed to Apply Force (speed)

  • Apply Maximum Force in Minimum Time (power)

  • Combine Several Movement Patterns into a Singular Distinct Movement (coordination)

  • Control the Placement of the Body’s Center of Gravity in Relation to its Support Base (balance)

 

Ten skill routines that include flips and twists are performed at local, state, regional, and national competitions. Many of Xtreme’s best competitive trampolinists are homeschoolers.